The Little Toolbook for Big Grief

The Little Toolbook for Big Grief is a journal & activity book designed for the days when grief makes even small decisions feel hard.

After my mom passed away, I realized that knowing about coping tools and being able to access them are two very different things. This book exists to close that gap.

Instead of spending your limited energy searching for the “right” coping tool to make you feel 1% better, this book has everything in one place. Inside, you’ll find writing prompts, coloring pages, puzzles, movement practices, and more; all designed to support grief in small, human ways.

This journal is for anyone navigating loss, especially the messy middle that exists between the funeral and the rest of your life.

When you don’t know what you need, this book is here to hold the tools for you. One small step at a time.