Grief changes everything
LEARN HOW TO MOVE
DIFFERENTLY WITH LOSS.
Build a life that fits who you’ve become
When you’re used to being a high performer, it’s easy to convince yourself that you’re fine after loss. But grief tends to show up in patterns. Understanding how your grief is showing up for you right now is the first step to owning your grief (and not letting it own you).
Download the Grief Archetypes guide to take the first step toward moving with grief without being defined by it.
Let’s work together
Real looks for real moments
Most of us were never taught what to do when life falls apart. So we make do: a little distraction here, a quick fix there, an “I’m sorry for your loss” or two. We go back to work, keep performing, keep smiling. But we never really feel satisfied.
Keriah Grief Coaching is designed for people who want more than just survival. Through a blend of honest conversation, practical tools, and simple rituals, we give you the tools so you can show up with more clarity, care, and confidence (and who doesn’t want that?)
Workshops & Speaking Opportunities
Navigating grief isn’t a soft skill, it’s a human skill.
Our workshops give leaders and teams the frameworks and language they need to show up when life hits hard.
Group programs
In Conversation is our flagship program for the high functioning griever - the ones who never pulled over, even when the ride got rough.
Through community, exploration practices and simple ritual we’ll trade surface level coping for real loss integration, and move from fine to thrive.
It’s time to put yourself back in the driver’s seat.
What is Keriah?
Keriah comes from the Jewish ritual of mourning, where mourners tear a piece of cloth to symbolize the tear in the heart when someone passes away. It’s a ritual of acknowledgement. It’s an open invitation to tell the world “something in me has changed.”
Keriah Grief Coaching was born from the same spirit of openness. Too often grief is ignored, hidden, and managed in private so we can keep performing in public. We’re taught to treat grief like it’s something to concur and “bounce back” from.
But grief isn’t a problem to solve or a box to check. It’s a part of you.
At its core, Keriah is about connection: to yourself, to others, and and to the truths about how loss shapes our lives.
Keriah is a space where loss is acknowledged. Where curiosity and conversation help you integrate grief into your life not as something that defines you, but as something you own.
Hi, I’m Sarah
I’m a deep feeler with a knack for truth-telling and a refusal to pretend things are fine when they’re not.
I didn’t set out to become a grief coach (does anyone?).
But when my mom passed away, everything changed. I went back to work, had a baby, and tried to keep going like I always had. But a year and half later… I hit a breaking point. I couldn’t keep forcing myself into a life that no longer fit who I had become.
So I walked away from a steady career and started asking myself the bigger questions:
What does it mean to live with loss instead of around it?
How do I use my sensitivity as a strength, not a burden?
How do I keep leading, creating, showing up without abandoning myself in the process?
Those questions led me to start Keriah. I know what it’s like to want to outrun grief and that’s why I’ve built practices, rituals, and frameworks for people who don’t want to be defined by loss, but don’t want to ignore it either.
My job isn’t to fix you. It’s to walk beside you as you navigate loss with intention and build a life that fits who you’ve become.