Grief changes everything

LEARN HOW TO MOVE

DIFFERENTLY WITH LOSS.

Build a life that fits who you’ve become

Building a life after loss starts with understanding how grief is showing up for you right now.

Download the Grief Archetypes guide to take the first step toward moving with grief without being defined by it.

    Let’s work together

    Spaces created for exploration, connection, and integration

    Workshops & Speaking Opportunities

    Real tools for real moments

    Most of us were never taught how to respond when life falls apart. Our workshops and speaking opportunities are designed to help you meet life's hardest moments with more confidence, clarity, and care. 

    Navigating grief isn’t a soft skill, it’s a human skill.

    Workshops deliver a blend of honest conversation with practical tools you can actually use whether you’re leading a team, supporting a colleague, or navigating loss yourself.

    Group programs

    In Conversation is our flagship program for the high functioning griever - the ones who never pulled over, even when the ride got rough.

    Through community, exploration practices and simple ritual we’ll look under the hood of loss together. You’ll be part of a safe space to uncover the kind of support you need, designing an owners manual that helps you navigate loss with clarity, care, and confidence.

    It’s time to put yourself back in the driver’s seat.

    Stop wondering if how you cope is normal

    About Me

    Hi, I’m Sarah.

    I’m a deep feeler with a knack for truth-telling and a refusal to pretend things are fine when they’re not.

    I didn’t set out to become a grief coach (does anyone?)

    But when my mom passed away, everything changed. I couldn’t keep forcing myself into a life that no longer fit who I had become.

    So I quit my job and started asking myself bigger questions:

    • What does it mean to live with loss instead of around it?

    • How do I use my sensitivity as a strength, not a burden?

    • What relationships and spaces actually feel like home now?

    Those questions led me to create Keriah Grief Coaching, a space where grief is spoken, seen, and supported.

    A space for honesty, connection, and learning how to show up for yourself and others when life hits hard.

    Let’s connect

    I’m always down to chat.