Grief doesn’t have to drain you
Let it be what sustains you
Most of us were never taught what to do when life falls apart
We’re told to be “strong” so we hide from the sadness
We’re told to be “brave“ so we distract ourselves from the loneliness
We’re praised for “moving forward” so we silence what feels stuck
I know because I’ve been there.
That’s why I built Keriah Grief Coaching. To provide a space where grief isn’t silenced or minimized but spoken, shared, and nourished.
Here we stop performing “fine” by honoring what is real with openness, courage, and support. Here, we don’t need to carry the weight of loss alone.
It’s time to discover who you’ve become after loss.
Let’s work together
Learn to live differently with loss
1:1 Coaching
Together we’ll turn avoidance into nourishment and isolation into connection.
Whether you’re navigating your own loss or showing up as a caregiver for someone else, 1:1 coaching gives you a steady space to process, reflect, and rebuild.
Workshops
Navigating grief isn’t a soft skill, it’s a human skill.
Our workshops give leaders and teams the frameworks and language they need to show up when life hits hard.
Group programs
In Conversation is our flagship program for the high functioning griever - the ones who never pulled over, even when the ride got rough.
Through community, exploration practices and simple ritual we’ll trade surface level coping for real loss integration, and move from fine to thrive.
It’s time to put yourself back in the driver’s seat.
What is Keriah?
KREE - yuh
Keriah comes from the Jewish ritual of mourning, where mourners tear a piece of cloth to symbolize the tear in the heart when someone passes away. It’s a ritual of acknowledgement. It’s an open invitation to tell the world “something in me has changed.”
Keriah Grief Coaching was born from the same spirit of openness. Too often grief is ignored, hidden, and managed in private so we can keep performing in public. We’re taught to treat grief like it’s something to concur and “bounce back” from.
But grief isn’t a problem to solve or a box to check. It’s a part of you.
At its core, Keriah is about connection: to yourself, to others, and and to the truths about how loss shapes our lives.
Keriah is a space where loss is acknowledged. Where curiosity and conversation help you integrate grief into your life not as something that defines you, but as something you own.
Hi, I’m Sarah
I’m a deep feeler with a knack for truth-telling and a refusal to pretend things are fine when they’re not.
I didn’t set out to become a grief coach (does anyone?).
But when my mom passed away, everything changed. I went back to work, had a baby, and tried to keep going like I always had. But a year and half later… I hit a breaking point. I couldn’t keep forcing myself into a life that no longer fit who I had become.
So I walked away from a steady career and started asking myself the bigger questions:
What does it mean to live with loss instead of around it?
How do I use my sensitivity as a strength, not a burden?
How do I keep leading, creating, showing up without abandoning myself in the process?
Those questions led me to start Keriah. I know what it’s like to want to outrun grief and that’s why I’ve built practices, rituals, and frameworks for people who don’t want to be defined by loss, but don’t want to ignore it either.
My job isn’t to fix you. It’s to walk beside you as you navigate loss with intention and build a life that fits who you’ve become.